Weigh In record (no journal entry) for 15 July 2010
|
78.4 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 33.31g | Prot: 69.68g | Carbs: 180.38g.
Breakfast: Apple Juice, Chewy Bars - Oats & Chocolate. Lunch: romaine, Deli Fresh Honey Smoked Shaved Turkey Breast, Sandwich Thins - 100% Whole Wheat, mustard, light mayo, Spicy Black Bean Burger, orowheat sandwich thins. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Total 0% Greek Yogurt, Italian Salad Dressing, Steamfresh Asian Vegetable Medley, Beef Broth or Bouillon (Canned). Snacks/Other: smooth & dreamy, popsicle, 100 calorie fudge. more...
|
|
2140 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ORshelly's Weight History
|