Weigh In record (no journal entry) for 11 June 2019
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72.5 kg
Lost so far: 23.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 64.38g | Prot: 43.91g | Carbs: 191.58g.
Breakfast: Tomatenaufstrich, REWE Frei von Frischkäse Laktosefrei, Gut & Günstig Zartbitter Schokolade, Erdbeeren, Joghurteis, Grießbrei, Nudelsalat, Honigmelonen. Lunch: Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Dr. Oetker Ristorante Pizza Spinaci. more...
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Losing 4.9 kg a Week
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