Weigh In record (no journal entry) for 18 January 2013
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140.7 kg
Lost so far: 3.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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620 kcal
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Fat: 36.00g | Prot: 32.00g | Carbs: 52.00g.
Breakfast: Simply Jif Creamy Peanut Butter, 100% whole wheat bread great value. more...
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Gaining 0.1 kg a Week
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100poundz2health's Weight History
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