Weigh In record (no journal entry) for 11 June 2019
|
80.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 63.53g | Prot: 89.55g | Carbs: 202.50g.
Breakfast: Quaker Cruesli 4 Noten, Jumbo Magere Milde Kwark. Lunch: Leerdammer Lightlife, AH Boerenkaas Belegen 48+, Bakker Bart Mueslibol. Dinner: Rundergehakt, No Fairytales Wortel Tortilla. Snacks/Other: Drop. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|