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rubyjoseph
Journal
11 Jun 19
rubyjoseph's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
53.9 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
534 kcal
Fat: 6.41g | Prot: 67.72g | Carbs: 54.84g.
Breakfast:
Магнит Морковь Свежая.
Lunch:
Ашан Куриная Грудка Вареная, Красная Цена Фасоль Стручковая Зелёная Резаная Быстрозамороженный, Перекресток Плов с Курицей.
Dinner:
Северная Долина Творог Обезжиренный.
Snacks/Other:
Milka Darkmilk, Бековский Ирис, Honey, Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами.
more...
1464 kcal
Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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rubyjoseph's Weight History
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