clblack's Journal, 18 Jan 13

Weigh In record (no journal entry) for 18 January 2013

119.3 kg Lost so far: 3.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

616 kcal

Fat: 10.34g | Prot: 19.04g | Carbs: 113.04g. Breakfast: coffee, oatmeal. Lunch: rye bread, potato soup. more...

3169 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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clblack's Weight History