Weigh In record (no journal entry) for 11 June 2019
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.31g | Prot: 52.69g | Carbs: 155.07g.
Breakfast: Belvita Breakfast. Lunch: Wasa Delicate Thin Crisp, Slankie Smeerkaas 20+. Dinner: Witte Rijst, Griekse Salade, Börek, Tzatziki. Snacks/Other: Jumbo Magere Yoghurt. more...
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Gaining 2.3 kg a Week
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karlijnkarlijn's Weight History
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