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My current go to breakfast. Spinach scamble with bacon. Bulletproof coffee on the side.
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1954 kcal
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Fat: 133.57g | Prot: 141.03g | Carbs: 46.76g.
Breakfast: Bulletproof Coffee, Bacon, Woolworths Large Free Range Eggs, Woolworths Swiss Chard Spinach. Lunch: Woolworths Mung Bean Sprouts, Woolworths Blue Rock Cheese, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Farmer's Vegetable Selection, Woolworths Hummus, Beef Broth (Home Recipe), Woolworths Thick Beef Burger Patties. Snacks/Other: Lindt 78% Dark Chocolate, USN Diet Whey ISOLEAN, Parmalat Easygest Yogurt (Plain). more...
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 Comments
approx how many calories?
11 Jun 19 by member: sallywu
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Everything is 600 kcal. Without the Bulletproof coffee it's 250 kcal. The Bulletproof coffee really bumps up the kcals.
12 Jun 19 by member: kingcur
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you mean that coffee is 350 kcal?
12 Jun 19 by member: btkunene
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Yip, 350kcal. I add 20g of Coconut Oil and 20g butter, then blend. Standard recipe for Bulletproof Coffee.
12 Jun 19 by member: kingcur
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I did a bit of Banting... And this Bulletproof Coffee really does help with loads of energy and tastes great
12 Jun 19 by member: Lanabosch1986
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Bulletproof coffee is great. When I get to maintaince I will increase my calories by adding bulletproof coffee...
15 Jun 19 by member: Secret Slimmer
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