Weigh In record (no journal entry) for 10 June 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.04g | Prot: 52.16g | Carbs: 115.82g.
Breakfast: Itambé Iogurte Fit Zero, Canto de Minas Ricota Fresca, Melitta Café sem Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão de Abobrinha, Bife de Carne de Vaca, Quero Feijão Carioca. Snacks/Other: Brownie Low Carb, Pão de Queijo de Batata Doce, Estrela do Oriente Ameixa Seca sem Caroço. more...
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2245 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.2 kg a Week
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sandravmcarvalho's Weight History
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