Weigh In record (no journal entry) for 10 June 2019
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95.9 kg
Lost so far: 6.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.84g | Prot: 56.28g | Carbs: 105.51g.
Breakfast: Шпинат, Кофе, Сыр Адыгейский, Каша Пшенная на Воде. Lunch: Хлеб с Отрубями, Холодник. Dinner: Помидоры, Зеленая Фасоль (Замороженная), Скумбрия Отварная. Snacks/Other: Кефир 2,5%, Клубника. more...
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Gaining 1.4 kg a Week
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