Weigh In record (no journal entry) for 10 June 2019
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 58.07g | Prot: 79.54g | Carbs: 230.73g.
Breakfast: Nescafé Tradición, Super Pollo Jamón Pechuga de Pollo, Tostadas de Pan Integral, Huevo Revuelto, Vivo Avena Instantánea, Kefir, Frambuesas. Lunch: Lucchetti Tallarines Integrales, Genial Lechuga Escarola, Lider Atún Lomitos en Agua. Dinner: Churrasco Italiano, Patatas Fritas. Snacks/Other: Churro Relleno de Chocolate , Peras. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cardio - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Caaata._'s Weight History
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