Weigh In record (no journal entry) for 10 June 2019
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 70.51g | Prot: 34.36g | Carbs: 64.03g.
Breakfast: Milfina Butter, Grafschafter Vollkornbrot (65g), Aldi Bayerischer Alpenweichkäse, Ja! Fleischwurst, TiP H-Vollmilch 3,5%. more...
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Gaining 2.7 kg a Week
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