Weigh In record (no journal entry) for 10 June 2019
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73 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 27.21g | Prot: 77.19g | Carbs: 73.29g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar. Lunch: Alface, Couve Manteiga Refogada, Abóbora Moranga, Pepino (Descascado), Filé de Frango Grelhado, Tomates. Dinner: Salada de Couve e Cenoura, Omelete, Queijo Branco, Melitta Café sem Açúcar. Snacks/Other: NeoNutri Whey Blend Protein, Maçãs Gala, Banana Prata. more...
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2538 kcal
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Exercise:
Elliptical - 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dannyzzinha's Weight History
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