nina.kas's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

64.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

851 kcal

Fat: 40.91g | Prot: 22.16g | Carbs: 97.94g. Breakfast: Каравай Хлеб Городской, Сметана 20%, Огурец (без Кожуры), Помидоры. Lunch: Гост Пломбир во Взбитой Шоколадной Сливочной Глазури, Maggi Для Сочных Тефтелек в Сливочно-Томатном Соусе, Белый Рис (Длиннозерный). more...

1556 kcal

Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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nina.kas's Journal, 10 Jun 19

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nina.kas's Weight History