Weigh In record (no journal entry) for 18 January 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1346 kcal
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Fat: 59.03g | Prot: 81.30g | Carbs: 124.67g.
Breakfast: Mixed Fruit Yogurt Smoothie, Coffee (Brewed From Grounds) , Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin), Tomato Juice, Beef Bologna Cold Cuts, Lettuce, Mayonnaise , 100% Whole Wheat Bread, Diet Coke. Dinner: Kidney Beans (Without Salt, Drained, Cooked, Boiled), Cottage Cheese (Lowfat 1% Milkfat), Fat-Free Raspberry Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Breakfast Meatballs. more...
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Gaining 3.2 kg a Week
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