Weigh In record (no journal entry) for 10 June 2019
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69.6 kg
Lost so far: 9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.33g | Prot: 42.09g | Carbs: 155.11g.
Breakfast: Leitungswasser, Erdbeeren, Ananas. Lunch: Leitungswasser. Dinner: Leitungswasser, Landjunker Schweinerückenbraten, Buschbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Leitungswasser, Corny Milch Classic, After Eight Mint Chocolate Thins, Schokoladeneis. more...
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Losing 0.7 kg a Week
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