Weigh In record (no journal entry) for 10 June 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 42.37g | Prot: 59.63g | Carbs: 116.14g.
Breakfast: Поджаренный Белый Хлеб, Помидоры, Вареное Яйцо, Ячневая Каша на Молоке. Lunch: Черешня, Абрикосы, Куликовский Торт Красный Бархат. Dinner: Водка, Салат Овощной с Маслом, Пеперцы. Snacks/Other: Конфета, Сибирское Здоровье Протеиновый Белковый Коктейль. more...
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2427 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elena76gleb's Weight History
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