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vershinskie
Journal
10 Jun 19
vershinskie's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
111 kg
Lost so far:
0.7 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
893 kcal
Fat: 22.27g | Prot: 110.13g | Carbs: 80.36g.
Breakfast:
Овсяноблин, Творог (Полностью Обезжиренный).
Lunch:
Зеленый Листовой Салат, Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное).
Dinner:
Зеленый Лук, Лето Укроп Свежий, Творог (Полностью Обезжиренный), Bio Баланс Кефирный 1%.
Snacks/Other:
Лента Яблоко.
more...
2782 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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vershinskie's Weight History
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