Weigh In record (no journal entry) for 15 July 2010
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 25.18g | Prot: 60.90g | Carbs: 146.58g.
Breakfast: Zucchini Mushroom Frittata, Fresh Blueberry Pancakes. Lunch: Meat & Cheese Subs, Crunchewey Cran-Nutty Carrot Cookies, Ranch Yogurt Dip, Banana Pineapple Freeze. Dinner: Strawberry Banana Cups, Pasta Meatball Stew, Green String Beans with Onions (Fat Added in Cooking). more...
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3382 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Housework - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 1 hour and 55 minutes, Shopping - 25 minutes. more...
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steady weight
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