Weigh In record (no journal entry) for 09 June 2019
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87 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 88.72g | Prot: 71.15g | Carbs: 141.94g.
Breakfast: Leblebi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Lunch: Ekmek, Erpiliç Piliç Parmak Köfte. Dinner: Eti Crax Peynirli Çubuk Kraker. more...
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Losing 0.3 kg a Week
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