judochop236's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

77.4 kg Lost so far: 5.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

1781 kcal

Fat: 40.56g | Prot: 166.81g | Carbs: 182.48g. Breakfast: 2% Fat Milk, Cheerios. Lunch: Freshly Brewed Sweetened Iced Tea, Tuna (Albacore) Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Shake'n Bake Ranch and Herb Crusted, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: 100% Whey Protein Powder - Vanilla, Tap Water. more...

2136 kcal

Exercise: Running - 11/kph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

Losing 8.9 kg a Week

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judochop236's Journal, 15 Jul 10

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judochop236's Weight History