Weigh In record (no journal entry) for 09 June 2019
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90.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 89.84g | Prot: 194.28g | Carbs: 63.83g.
Breakfast: Paracatu Manteiga com Sal, Cuscuz (Cozido), Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café, Max Titanium BCAA 2400. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Peito de Frango, Sanavita Colágeno Hidrolisado, Tirol Queijo Mussarela (18g), Yoki Polvilho Doce, Omelete ou Ovos Mexidos, Banana Ouro, Integralmedica Nitrohard Whey Protein. Snacks/Other: Coco. more...
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Losing 7 kg a Week
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Ronicaetanodf's Weight History
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