Weigh In record (no journal entry) for 09 June 2019
|
95.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 116.05g | Prot: 81.38g | Carbs: 68.61g.
Breakfast: Zeytinyağı, Doğal Peynir, Domatesler, Kepekli Ekmek, Yumurta Omleti, Sığır Eti Pastırma (%98 Yağsız), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ralpdmrl's Weight History
|