Weigh In record (no journal entry) for 09 June 2019
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 42.67g | Prot: 75.27g | Carbs: 143.96g.
Breakfast: Besaş Siyez Ekmek, Namet Hindi Füme, Sızma Zeytinyağı, Omlet Yumurta veya Sebzeli Karışık Yumurta, Bal, Salatalık, Domatesler. Lunch: Beypazarı Maden Suyu. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Yumurta Omleti, Yeşil Erik, Starbucks Buzlu Caffè Americano (Tall), Yeşil Erik. more...
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2914 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dt.coltulu's Weight History
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