Weigh In record (no journal entry) for 15 July 2010
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69 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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159 kcal
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Fat: 1.22g | Prot: 5.79g | Carbs: 32.40g.
Breakfast: Cereal, Fresh Skimmed Milk. more...
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Losing 2.8 kg a Week
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