ms.Rineka's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

57.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1373 kcal

Fat: 58.62g | Prot: 70.77g | Carbs: 137.98g. Breakfast: Овсяноблин с икрой, Nescafe Gold Cappuccino. Lunch: Яйцо Всмятку, Barilla Макароны, Сливочное Масло. Dinner: Bambolina Пюре Яблоко-Черника, Ляховичок Творог 5%. Snacks/Other: Кофе (из Молотых Зерен), Коммунарка Грильяж в Шоколаде, Конфеты из фиников. more...

1630 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ms.Rineka's Journal, 09 Jun 19

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ms.Rineka's Weight History