Weigh In record (no journal entry) for 09 June 2019
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98.1 kg
Lost so far: 8.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 100.18g | Prot: 79.05g | Carbs: 99.09g.
Breakfast: Canderel Vanilla, Carrefour Griekse Yoghurt, Aardbeien, Zespri Kiwi Gold. Dinner: Garnalencocktail (Garnalen met Cocktailsaus), Colruyt Steak Restaurant , Boni Gratin Dauphinois. Snacks/Other: Chianti, Everyday Chips Paprika, Carrefour Salami Apero , Gin & Tonic, Boni Vleesbrood, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.7 kg a Week
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