Weigh In record (no journal entry) for 09 June 2019
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 81.22g | Prot: 152.93g | Carbs: 390.03g.
Breakfast: Aldi Beerenmischung, Blumenkohl, Eiklar, Eigelb, Edeka Bio Maiswaffeln Gesalzen, Raab Vitalfood Reis Protein, Knusperone Zarte Haferflocken, Doppelherz Omega-3, Rabenhorst Rote Bete Saft, Zitrone, Radieschen, Zimt, Golden Peanut Maca, Dulano Delikatess Truthahnbrust. Lunch: Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Aldi Beerenmischung, Eiklar, Kohlrabi, Knusperone Zarte Haferflocken, Zimt, Eigelb, REWE Avocado, Edeka Bio Maiswaffeln Gesalzen, Kiwi, Blumenkohl, Zwiebeln, Pellkartoffeln, Aldi Puten-Ministeaks, Myprotein Omega 3. Dinner: Aldi Beerenmischung, Raab Vitalfood Reis Protein, Knusperone Zarte Haferflocken, Zwiebeln, Knusperone Zarte Haferflocken, Myprotein Omega 3, Edeka Bio Maiswaffeln Gesalzen, Myprotein Omega 3, Eiklar, Alnatura Bio Maiswaffeln Natur, Lidl Radieschen, Eigelb, REWE Avocado, Elstar, Edeka Bio Maiswaffeln Gesalzen, Banane, Doppelherz Omega-3, Kohlrabi, Knusperone Zarte Haferflocken, Nutella Nutella . Snacks/Other: Zimt, Rabenhorst Rote Bete Saft, Raab Vitalfood Reis Protein, Alnatura Bio Maiswaffeln Natur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
03Kris08's Weight History
|