Weigh In record (no journal entry) for 18 January 2013
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141.3 kg
Lost so far: 5.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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4202 kcal
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Fat: 191.75g | Prot: 124.14g | Carbs: 506.51g.
Breakfast: помидоры, мёд, Вареное Яйцо. Lunch: тефтели, Подсолнечное Масло, Коричневый Рис (Длиннозерный, Приготовленный), Суп Харчо. Dinner: мёд, Raffaello, пирог с капустой, шоколад. Snacks/Other: Био кефир. more...
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3546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Фидель_Максимыч's Weight History
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