Weigh In record (no journal entry) for 09 June 2019
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 45.85g | Prot: 48.00g | Carbs: 57.91g.
Breakfast: Kaufland Prosciutto Cotto, Arla Kaergarden Balance Ungesalzen, Herzberger Kaiserbrötchen, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Grillmeister Spare Ribs Barbecue. Dinner: Zucchini, Spiegelei, Gelbe Paprika. Snacks/Other: Speiseeis. more...
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1854 kcal
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Exercise:
Yard Work (gardening) - 34 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 4 hours and 40 minutes, Washing Dishes - 30 minutes. more...
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Gaining 1.4 kg a Week
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