zueckis's Journal, 09 Jun 19

Weigh In record (no journal entry) for 09 June 2019
69.7 kg Lost so far: 8.9 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:
693 kcal Fat: 24.63g | Prot: 48.65g | Carbs: 69.67g.   Breakfast: Leitungswasser, Gekochtes Ei, Ananas, Lidl Heidelbeeren, Erdbeeren. Lunch: Leitungswasser. Dinner: Leitungswasser, Coburger Back-Camembert, Dorade, Tomaten, Gurke (mit Schale), Radieschen. Snacks/Other: After Eight Mint Chocolate Thins. more...
2414 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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zueckis's Weight History


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