Weigh In record (no journal entry) for 09 June 2019
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77.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 29.22g | Prot: 36.32g | Carbs: 207.70g.
Breakfast: Kaffee, Gut & Günstig Quark 40%, Marmelade, Barbarossa Bäckerei Urbrötchen, Semmel, Erdbeeren, Rama Rama, Alpenmark Körniger Frischkäse Leicht. Lunch: Gut & Günstig Bourbon Vanilleeis, Gourmet Langkorn & Wildreis, Bofrost Mexikanisches Pfannengemüse. Dinner: Banane, Salatgurke. Snacks/Other: Demeter Saftwerk Karotte-Apfel-Kurkuma, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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