Weigh In record (no journal entry) for 09 June 2019
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68.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 99.99g | Prot: 44.07g | Carbs: 136.46g.
Breakfast: Vaasan Koulunäkki Kunto, Valio Voi, Keitetty Kananmuna, Alpro Roasted Almond Unsweetened. Dinner: Snellman Ohuen Ohut Naudanpaisti, Valio Oltermanni, Pågen Oivallus, Pirkka Luumu Tomaatti, Vanajan Vohvelit Black & White, Kananmuna, Voi, Pirkka Sitruunanmakuinen Vohveli. more...
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Losing 0.7 kg a Week
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Finlandia86's Weight History
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