|
Bauchumfang 96,5
|
102.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 79.29g | Prot: 158.07g | Carbs: 221.31g.
Breakfast: Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Barbecuesoße, Nudelsalat, Putenbrust Fleisch, Käsekrainer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|