Weigh In record (no journal entry) for 08 June 2019
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46 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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2639 kcal
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Fat: 54.08g | Prot: 107.54g | Carbs: 259.27g.
Breakfast: なすの揚げ物, 野菜煮物, 温野菜, 卵焼き, セブンプレミアム さわらの西京焼. Lunch: 煮物, トップサーロイン牛（赤身肉のみ、脂肪0.3センチトリミング、品質：高）. Dinner: ナポリタン, 温野菜, ビール, でん六 バタピー. Snacks/Other: 明治 R-1, 煎餅, ファミリーマート おしゃぶり昆布 浜風. more...
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1555 kcal
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Exercise:
Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nekono efu's Weight History
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