Weigh In record (no journal entry) for 08 June 2019
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79.8 kg
Lost so far: 42.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 60.00g | Prot: 68.53g | Carbs: 74.26g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey meatloaf. Dinner: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Snacks/Other: Bombay Sapphire Gin, Skinny Pop Popcorn. more...
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Losing 0.4 kg a Week
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