Weigh In record (no journal entry) for 08 June 2019
|
67.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 44.56g | Prot: 75.38g | Carbs: 185.56g.
Breakfast: Ägg, Rasilainen Valkosipulihapankaali, Vaasan Kaura-Tattari Leipä, Valley Spire Mature Cheddar, Kaffe. Lunch: Valio Viilis Hedelmäpommi, Kidneybönor (Konserverad), Amona Maapähkinävoi, Rainbow Tomaattimurska, S-Market Batat, Lökar, Vegetabilisk Rapsolja. Dinner: Skyr Uuniomena, Valio Hyvä Suomalainen Arki Rae, Vegetabilisk Rapsolja, Lökar, Linea Verde Quinoa, Morötter, Blomkål. Snacks/Other: Äpple, Apelsiner, Banan. more...
|
|
2124 kcal
|
Exercise:
Yard Work (gardening) - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gun Maria's Weight History
|