clediafg's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

78.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1194 kcal

Fat: 38.73g | Prot: 122.03g | Carbs: 85.25g. Breakfast: Tirolez Queijo Gorgonzola. Lunch: Contra-filé. Dinner: Sashimi de Atum, Sushi de Salmão. Snacks/Other: Caqui. more...

2527 kcal

Exercise: Running - 10/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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clediafg's Journal, 08 Jun 19

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clediafg's Weight History