Weigh In record (no journal entry) for 08 June 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.28g | Prot: 51.43g | Carbs: 125.00g.
Breakfast: Quaker Avena Tradicional (30g), Super Pollo Pechuga Acaramelada, Semillas de Linaza, Kefir, Pan Integral, Colun Mantequilla con Sal. Lunch: Genial Lechuga Escarola, La Española Vienesas Sureñas, Lucchetti Tallarines Integrales. Snacks/Other: Facturas, Marco Polo Papas Fritas Caseras, Milka Chocolate Con Leche , Manzana. more...
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1708 kcal
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Exercise:
Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Caaata._'s Weight History
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