Weigh In record (no journal entry) for 08 June 2019
|
76.3 kg
Lost so far: 26.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 46.43g | Prot: 41.62g | Carbs: 142.90g.
Breakfast: PnP Low Fat Yoghurt, Granny Smith Apples, SPAR Sweetener Powder, Coffee (Instant), PnP Fat Free Milk. Lunch: KFC Crunch Burger, KFC Fries (Regular), KFC Creamy Oreo Krusher. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|