Ирис Пионова's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

96.5 kg Lost so far: 0.9 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

1543 kcal

Fat: 89.35g | Prot: 26.18g | Carbs: 166.70g. Breakfast: Слойка с Яблоком, Холодный Кофе со Сливками и Сахаром. Lunch: Толстый Боцман Печень Трески по-Мурмански, Капуста Тушеная, Холодник. Dinner: Слойка с Яблоком, Холодник. Snacks/Other: Слойка с Яблоком. more...

2410 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ирис Пионова's Journal, 08 Jun 19

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Ирис Пионова's Weight History