nuhunsalyangozu's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

91.8 kg Lost so far: 3.8 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

893 kcal

Fat: 33.48g | Prot: 40.10g | Carbs: 115.50g. Breakfast: Yumurta, Salatalık, Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Domatesler. Lunch: Kısır. Dinner: Hurma, Mercimek Çorbası. Snacks/Other: Çilek. more...

4540 kcal

Exercise: Hiking - 2 hours, Watching TV/Computer - 12 hours, Vacuuming - 1 hour, Sleeping - 9 hours. more...

Losing 1.0 kg a Week

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nuhunsalyangozu's Journal, 08 Jun 19

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nuhunsalyangozu's Weight History