Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kingcur
Journal
08 Jun 19
kingcur's Journal, 08 Jun 19
kingcur's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2019
116.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
2376 kcal
Fat: 153.90g | Prot: 140.96g | Carbs: 86.05g.
Breakfast:
Enterprise Back Bacon, Woolworths Large Free Range Eggs.
Lunch:
Saldanha Pilchards in Tomato Sauce, Bulletproof Coffee.
Dinner:
Woolworths Large Free Range Eggs, Woolworths Thick Beef Burger Patties, Melanzane.
Snacks/Other:
Pick n Pay Droewors, SAB Black Label Beer, Ital Pizza Margherita Slices.
more...
3688 kcal
Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kingcur's Weight History
View Complete History