Weigh In record (no journal entry) for 08 June 2019
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90.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 53.22g | Prot: 67.35g | Carbs: 114.87g.
Breakfast: Kaffee, Bresso Kräuter der Provence Balance, REWE Zwiebelmettwurst, Rolffes Delikatess Rohschinken, Weizenbrötchen, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Milfina Butter , Ja! Schinkenwürfel, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Dinner: Gutfried Corned Turkey, Milbona Gouda Jung, Kartoffelbrötchen. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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Losing 1.6 kg a Week
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