tattty's Journal, 08 Jun 19

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Weigh In record (no journal entry) for 08 June 2019

87.9 kg Lost so far: 11.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2019:

674 kcal

Fat: 46.23g | Prot: 54.07g | Carbs: 13.96g. Breakfast: Кофе, Миндаль. Lunch: METRO Сыр Чеддер, Айс Кро Протеиновое Мороженое Ваниль , Good Food Орех Макадамия, Мираторг Котлета из Говядины . more...

1301 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 15 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 8.4 kg a Week

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tattty's Journal, 08 Jun 19

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tattty's Weight History