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tasiatyr
Journal
08 Jun 19
tasiatyr's Journal, 08 Jun 19
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Weigh In record (no journal entry) for 08 June 2019
117 kg
Lost so far:
7.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2019:
1260 kcal
Fat: 38.90g | Prot: 78.28g | Carbs: 158.87g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Snacks/Other:
Дикси Дюшес, Мясницкий Ряд Колбаса Вареная Любительская.
more...
3260 kcal
Exercise:
Sleeping - 8 hours, Power Walking - 40 minutes, Resting - 15 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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tasiatyr's Weight History
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