Weigh In record (no journal entry) for 07 June 2019
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89.7 kg
Lost so far: 22.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 78.87g | Prot: 197.78g | Carbs: 333.12g.
Breakfast: Nescau Achocolatado, Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Triangulo Mineiro Doce Pastoso com Leite, Pullman Pão Integral 12 Grãos Zero, Growth Supplements Pasta de Amendoim Sabor Brigadeiro. Lunch: Richester Escureto, Leco Bebida Láctea Três Frutas, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Dinner: Skittles Skittles, Pullman Pão Integral 12 Grãos Zero, Requeijão Cremoso Light, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Growth Supplements Dextrose, Growth Supplements Creatina. more...
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Losing 0.8 kg a Week
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Luizfelipegiordano's Weight History
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