Weigh In record (no journal entry) for 07 June 2019
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79 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 107.18g | Prot: 84.40g | Carbs: 109.75g.
Breakfast: Çay (Demlenmiş), Torku Kaşar Peyniri, Patatesli Börek, Sucuklu Yumurta. Lunch: Starbucks Filtre Kahve (Tall), Patatesli Börek. Dinner: Kuzu Eti. Snacks/Other: Su, Çırpılmış Yumurta (Bütün, Pişirilmiş), Subway Cookie Çikolatali. more...
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2505 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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dt.coltulu's Weight History
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