Weigh In record (no journal entry) for 07 June 2019
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77 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.46g | Prot: 63.39g | Carbs: 177.16g.
Breakfast: Beste Ernte Beeren Mischung mit Sauerkirschen, Gutes Land Jogurt 0,1% Fett, Ja! Kernige Haferflocken. Lunch: Gurke (mit Schale), Fitnessbrötchen (bei 9 Stück), Möhren, Rote Paprika. Dinner: Wassermelone, Frikadelle, Gewürzgurken, Zitronenmuffin, Sahnekuchen, Pizzaschnecke, Ja! Gouda Jung, Sweetland Sahne Karamellen. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss . more...
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3035 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 15 minutes, Cross Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 20 minutes, Housework - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Lionora1984's Weight History
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