Weigh In record (no journal entry) for 07 June 2019
|
89.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 178.97g | Prot: 216.94g | Carbs: 68.90g.
Lunch: Tang Refresco em Pó, Agrião, Alcatra. Dinner: Tang Refresco em Pó, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates, Predilecta Milho Verde em Conserva, Sadia Salsicha, Panco Pão de Hamburguer. more...
|
|
388 kcal
|
Exercise:
Treadmill - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpb16's Weight History
|